Products
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Flexibility for Splits Class
Course5.0 average rating (2 reviews)1hr Flexibility video class with Justine McLucas. Work through joint mobility of the hips and pelvis, together with muscle lengthening exercises and active flexibility techniques specifically designed to achieve or improve your splits.
$20
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Pole Conditioning Class (Beginner/ Inter)
Course5.0 average rating (2 reviews)A 33 minute online pole class with Justine McLucas. Includes explanation on the theory of conditioning, followed by exercises with Beginner and Intermediate options to strengthen and condition important muscles and movement patterns on the pole.
$20
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Twerk Tech (Beginners)
Course10mins Twerk technique video class! Learn 3 foundation twerk techniques: shaking, popping, isolations and a chance to put them together in a combo with a little party trick at the end for those game to try popping in a handstand against the wall!
$15
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Pretty Pole Shapes ZOOM Workshop with Justine McLucas
CourseCopy of 1hr Zoom workshop with Justine: Pretty Pole Shapes. Includes footage from Zoom & as an extra, some additional high quality tutorials have been added. Suitable for Inter+ as need to invert, headstand & brass monkey. Access is given for 2 days
$15
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Exotic Flow Zoom Class with Jenny Liebert
CourseA copy of the 1hr Exotic Floor Flow (no pole) online zoom class from Jenny Liebert, including Jenny performing the choreo in full. Access is given for 48 hours. PLEASE NOTE: This class is a copy of the actual live zoom class therefore is not in HD.
$15
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