Products
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Handspring - Twisted Grip (Advanced)
CourseMaster one of the ultimate strength moves in pole - the handspring (with twisted grip). Detailed preps, shoulder conditioning, and explanations are given with progressions and safe effective training techniques. Prices are in AUD. 90 days access.
$12
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Elbow Aysha (Inter to Pre-Advanced)
CourseLearn Elbow Aysha - right from the preps , up to the full version, with safe progressions, tips on how to spot and the most effective conditioning exercises for your elbow grip. Prices are in AUD. 90 days access.
$10
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Split Grip Aysha: Twisted Grip (Advanced)
CourseLearn twisted grip Aysha! All the way from preps on the ground, safe progressions and then away from the pole to effectively master a twisted grip aysha!
$12
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Superman (Intermediate)
CourseLearn effective ways to get into the superman with Justine McLucas. Prices are in AUD. 90 days access.
$8
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Ball/ Sphere Drop (Intermediate)
CourseLearn how to do a ball/ sphere drop with Megan Lee! All prices are in AUD. 90 days access.
$8
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Fireman Spin (Beginner)
CourseOne of the first moves to learn as a Beginner poler! A complete breakdown of how to do the fireman spin - using correct muscle engagement, with preps, progressions and conditioning. Prices are in AUD. 90 days access.
$5
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