Products
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Spatchcock (Advanced)
CourseLearn the Spatchcock! Detailed active flexibility training and middle split conditioning exercises specific for spatchcock given, with technical tips for entries to execute this dream move safely and effectively. Prices are in AUD. 90 days access.
$18
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Deadlift - Twisted Grip (High Advanced)
CourseTake your handspring up the pole and learn to deadlift with all Justine's best conditioning on and off the pole,appropriate prehab for shoulder stability/protection, tips, tricks, preps, common errors and progressions. Prices in AUD. 90 days access.
$22
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Handspring - Twisted Grip (Advanced)
CourseMaster one of the ultimate strength moves in pole - the handspring (with twisted grip). Detailed preps, shoulder conditioning, and explanations are given with progressions and safe effective training techniques. Prices are in AUD. 90 days access.
$12
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Elbow Aysha (Inter to Pre-Advanced)
CourseLearn Elbow Aysha - right from the preps , up to the full version, with safe progressions, tips on how to spot and the most effective conditioning exercises for your elbow grip. Prices are in AUD. 90 days access.
$10
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Split Grip Aysha: Twisted Grip (Advanced)
CourseLearn twisted grip Aysha! All the way from preps on the ground, safe progressions and then away from the pole to effectively master a twisted grip aysha!
$12
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Superman (Intermediate)
CourseLearn effective ways to get into the superman with Justine McLucas. Prices are in AUD. 90 days access.
$8
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