Products
-
Deadlift - Twisted Grip (High Advanced)
CourseTake your handspring up the pole and learn to deadlift with all Justine's best conditioning on and off the pole,appropriate prehab for shoulder stability/protection, tips, tricks, preps, common errors and progressions. Prices in AUD. 90 days access.
$22
-
Handspring - Twisted Grip (Advanced)
CourseMaster one of the ultimate strength moves in pole - the handspring (with twisted grip). Detailed preps, shoulder conditioning, and explanations are given with progressions and safe effective training techniques. Prices are in AUD. 90 days access.
$12
-
Elbow Aysha (Inter to Pre-Advanced)
CourseLearn Elbow Aysha - right from the preps , up to the full version, with safe progressions, tips on how to spot and the most effective conditioning exercises for your elbow grip. Prices are in AUD. 90 days access.
$10
-
Split Grip Aysha: Twisted Grip (Advanced)
CourseLearn twisted grip Aysha! All the way from preps on the ground, safe progressions and then away from the pole to effectively master a twisted grip aysha!
$12
-
Superman (Intermediate)
CourseLearn effective ways to get into the superman with Justine McLucas. Prices are in AUD. 90 days access.
$8
-
Ball/ Sphere Drop (Intermediate)
CourseLearn how to do a ball/ sphere drop with Megan Lee! All prices are in AUD. 90 days access.
$8
Stay Connected
Add your email to our mailing list to get the latest updates on courses, classes & pole goodness!